This class has it all! We will hit the lower body, upper body, and core in each circuit. This is a great class if you are needing a full body strength workout.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
32 minutes
Instructor
Ashlyn Stewart
Comments
(7)
7 Responses
Really like this format- I really feel like I got a good workout!
7 Responses
Really like this format- I really feel like I got a good workout!
Loved this format! I really enjoyed having core in each circuit and the focus on stability
Love this format – 3rd circuit was my favorite! Thank you, Ashlyn.
Great workout! Thank you so much!
I really like this format! Love the abs being worked in!!
Loved how you divided the class!
great class! thanks!!