This is a great class that will focus on building strength. We will have 5 circuits. In each circuit, we focus on a major muscle group by working one side of the body at a time. All you need is one dumbbell!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(2)
2 Responses
I really like the unilateral work!! You are right, it really makes you focus more!
2 Responses
I really like the unilateral work!! You are right, it really makes you focus more!
Great workout! I went really heavy on the compound moves, so I’m going to be sore!