A quick and challenging workout for your Friday! We will have three rounds in this class. Each round your work time increases and your rest time decreases. Grab a set of dumbbells and challenge your muscles!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(1)
One Response
Very tough for me, Ashlyn! Thank you for this challenge. Why were the mountain climbers so hard for me???????? 🙂
One Response
Very tough for me, Ashlyn! Thank you for this challenge. Why were the mountain climbers so hard for me???????? 🙂