Join me for one of our favorite formats! We will complete 3 rounds. Each round will have 8 moves total. After each round, your work time decreases and your rest time increases. This is a great class to challenge your strength and push yourself. All you need are dumbbells!
4 Responses
Great workout!!! Thank you, Ashlyn!
Great workout! Really got my heart rate up!
Thank you!!
I love time drop – thank you!!