If you want a class that focuses on strength, this is a great class for you! We will focus on the lower body first and then we will hit the upper body. Grab weights that will challenge you.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
Those squats with the bicep curl got my heart rate up!! Thanks Ashlynn!
6 Responses
Those squats with the bicep curl got my heart rate up!! Thanks Ashlynn!
Really liked this one!
Great workout! I took your advice and went heavy for the legs!
Ashlyn, thank you for a great workout. So beneficial. Legs always need strengthening.
👏👏👏
Like the change in music! Solid workout! Thanks!