This is a great class if you want to hit the full body in a short amount of time. We will complete 5 circuits. Each circuit will focus on a specific muscle group. Grab a set of dumbbells and join me!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
Love the compound moves! Really got my heart rate up!
6 Responses
Love the compound moves! Really got my heart rate up!
This was a great workout for a Monday morning (I always complete the classes a little later)❤️
Heart rate up! Arms like jello!
Ashlyn, thank you for all of your instruction comments. So helpful. Great format. Thank you.
Hit all the spots! Thank you! Great workout!
My arms are done!! Awesome workout