Join me for this heart pumping 30 minute strength workout! We will complete 5 moves total in our pyramid format. Grab a set of dumbbells and get ready to work!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Always love a pyramid! And this one did not disappoint! Thanks Ashlyn!
5 Responses
Always love a pyramid! And this one did not disappoint! Thanks Ashlyn!
Pyramids always make me sweat. This was a really good one. Thank you, Ashlyn!
Love the pyramid format, but WOW they are difficult!!
One of my top few favorite formats!
Ashlyn, a really great routine. Need the strength and stability. Thank you.