Join me for this great, strength focused class. We will complete 3 rounds total with 6 moves in each round. This is a quick and challenging workout for your Friday!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
27 minutes
Instructor
Ashlyn Stewart
Comments
(3)
3 Responses
Really liked this one! Loved the compound moves to get your head rate up since it was a short class!
3 Responses
Really liked this one! Loved the compound moves to get your head rate up since it was a short class!
Great workout! It did go fast!
I like the upright rows. Nice change from overhead press!