In this workout, we will complete five circuits. Each circuit focuses on a specific muscle group. We will work each muscle group for 4 minutes straight. This is a great class to challenge and build your strength. Grab a set of dumbbells and give it a try!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(4)
4 Responses
awesome! Loved that format!! My
Muscles are cooked!
4 Responses
awesome! Loved that format!! My
Muscles are cooked!
Wow, this was so tough for me – shoulders and biceps were super challenging. Thank you, Ashlyn!
Loved that format!
This was so challenging for me in the best way. Definitely one I would want to return to and see if I could get more reps in!