In the class, we will complete 4 moves in 4 rounds. Each move is an endurance move that will get your heart rate up and leave your muscles tired. All you need are dumbbells!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
25 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
This was challenging, but doable because it was quick!
6 Responses
This was challenging, but doable because it was quick!
Love the shorter but intense!!
Loved this format! I’m continually impressed and grateful for how you construct short but thorough and challenging workouts!
Every.single.round.tough! Thank you!!!
Definitely got my heart rate up! Thanks for the quick workout! I was able to go heavy
Thank you for a quick and challenging workout!