In this class, we will focus on the lower body first and then hit the upper body. We will complete two rounds of lower body moves and then do the same with the upper body. This is a great class if you are looking to build strength!
Finally invested in my next level weights and this was my first workout using them. Felt very capable with the lower body but was a GREAT challenge with the upperbody. Feels good! Thanks for this workout
4 Responses
A quick challenging workout!!
Finally invested in my next level weights and this was my first workout using them. Felt very capable with the lower body but was a GREAT challenge with the upperbody. Feels good! Thanks for this workout
Great workout! Very thorough! I went heavy on legs too which was a good switch for me!
Great workout!! Again, I do love the split classes, so I can go heavy on legs! Thank you so much, Ashlyn! 😊