BellFit | Classes | 22 Minute 4 Move Pyramid

22 Minute 4 Move Pyramid

DESCRIPTION

Join me for this 4 move pyramid workout! This class will hit all the major muscle groups in just 22 minutes. All you need are dumbbells.

Equipment (Optional)

Dumbbells

Yoga Mat

Duration

22 minutes

Instructor

Ashlyn Stewart

Comments

(6)

6 Responses

Lee Anne Brannon says:

04/06/2026 at 10:59 am

So quick and effective!

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Sarah Gibbs says:

04/02/2026 at 5:23 am

Love a pyramid workout, and this “compact” pyramid was perfect!!

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Melisa Baker says:

04/01/2026 at 12:46 pm

Awesome short one! Short ones are so encouraging to get done on busy days!

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1. Linda Fisseler says:
  
  04/02/2026 at 9:29 am
  
  Agree!
  
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Ashlie Stegemoller says:

04/01/2026 at 9:11 am

I LOVE your short strength workouts!!

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Kimberly Hanysak says:

03/29/2026 at 8:24 am

What a power punch!

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