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20 Minute Upper Body Time Drop

DESCRIPTION

Five moves. Three rounds. One strong upper body! We’ll target every major muscle group with work intervals that drop each round—50/10, 45/15, and 40/20. A fast-paced strength session that delivers results in just 20 minutes.

Equipment (Optional)

Dumbbells
Yoga Mat

Duration

22 minutes

Instructor

Susan Bell

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* then $29.99 billed monthly
  • Weekly live workouts
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  • Certified trainers
  • All classes recorded to view at anytime
  • Weekly newsletter with tips, hacks, and inspo
  • Cancel at anytime
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