This 35-minute class brings together everything you love about yoga—strength, flexibility, mobility and balance—in one powerful, feel-good flow. Expect a seamless blend of movement and breath as you build heat, increase range of motion and leave your mat feeling stronger, more grounded and fully refreshed. Perfect for a quick reset or a full-body tune-up.
You know I love yoga and need it so much. My balance is a challenge for me, too! But I will continue with your skillful guidance. Thank you for your instruction and encouragement!
Where did my strength and balance go? Susan, thank you so very much for working with us on all the aspects of physical fitness. So important. Appreciate all of your comments on form and technique. Great job. Thank you.
Great Class!! Thank you Susan. Not sure if this is new or if I’m just noticing it, but love the “mark as complete” feature. Sometimes I forget which ones I’ve done and it’s a great tool to help to keep track.
5 Responses
Perfect for my recovery week!
Ahhh, I needed this for some really sore muscles. Yoga with you on a September Saturday is a gift! Thanks, Susan!
You know I love yoga and need it so much. My balance is a challenge for me, too! But I will continue with your skillful guidance. Thank you for your instruction and encouragement!
Where did my strength and balance go? Susan, thank you so very much for working with us on all the aspects of physical fitness. So important. Appreciate all of your comments on form and technique. Great job. Thank you.
Great Class!! Thank you Susan. Not sure if this is new or if I’m just noticing it, but love the “mark as complete” feature. Sometimes I forget which ones I’ve done and it’s a great tool to help to keep track.