This 35-minute class blends classic barre technique with the added challenge of a mini ball to deeply engage your glutes, quads and core. Using a chair or barre for support, you’ll move through targeted exercises designed to sculpt and strengthen those muscles.
Equipment (Optional)
Chair
Mini Ball
Yoga Mat
Duration
35 minutes
Instructor
Susan Bell
Comments
(6)
6 Responses
Really really liked the focused work with the bender ball!!
6 Responses
Really really liked the focused work with the bender ball!!
So glad to hear this, Kim! Thank you so much!
Great one! Love a barre challenge!
Thank you, Melisa! I love a barre challenge, too!
Love Barre! Good workout with Bender Ball. I was shaking throughout!💞
Love it when those muscles shake! Thanks, Beverly!