Get ready to move and work those muscles with Barre HIIT Blast! It's a dynamic, full-body workout that blends the control and precision of barre with the high-energy push of HIIT. You’ll power through 7 circuits, each combining effective barre movements with a short, intense HIIT burst to elevate your heart rate and build strength. This no-equipment class can be done anywhere and is designed to challenge you in just 32 minutes.
Equipment (Optional)
Yoga Mat
Duration
32 minutes
Instructor
Susan Bell
Comments
(7)
7 Responses
I’m tired and so sweaty! Thank you for another great workout!
7 Responses
I’m tired and so sweaty! Thank you for another great workout!
That was a sweaty one! Good for the heart and lower body! One of my favorite formats! Thanks, Susan!!
Thank you, Kim! I love that!
I haven’t done barre in several weeks so this one really kicked my tail. So good. Thank you, Susan!
So glad it kicked your tail! Barre HIIT is good for that! Thanks, Ashlie!
Fast & Sweaty!! I really liked this format and the instructions along the way especially for me, the non-jumper. Thank you, Susan!
That’s so good to hear! It’s a great format whether you’re a jumper or not! Thank you, Beverly!