6 Move Strength Pyramid + Core Burner

DESCRIPTION

Get ready for the ever popular pyramid workout! This fast paced workout will challenge your strength and endurance. It goes by super quick and gets less daunting the further into the workout you get. We end with a core burner to put the finishing touch on this great class!

Equipment (Optional)

Dumbbells
Yoga Mat

Duration

39 minutes

Instructor

Susan Bell

Comments

(8)

8 Responses

  1. Sheesh, Susan! I was a little scared of this and rightly so. It was so challenging. Thank you for keeping it so tough; I do feel proud for finishing this! 🙂

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