This full body class will hit all your major muscle groups and get that heart rate up! We will complete 4 circuits. Each circuit will have 3 moves, two strength moves and one cardio move. Grab a set of dumbbells and give it a go!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
33 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Loved this one and I love this format! The cardio moves really helped get my heart rate up there!!
5 Responses
Loved this one and I love this format! The cardio moves really helped get my heart rate up there!!
Ashlyn, great job. Thorough, total workout. Appreciate you.
Every single circuit challenged me. Whew! I love the cardio being added in – keeps my heartrate up. Thank you!! (And hi baby Sadie!!!) 🙂
Great workout! Thank you Ashlyn!!
Triceps were tough for me, had to do just the foot part! Good workout though!