Welcome in to your lower body burn class! In this class, we will be focusing on just the lower body. Grab a set of dumbbell and get ready to feel the burn!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
25 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Those jumps got my heart rate up! Loved working that little bit of cardio in!
5 Responses
Those jumps got my heart rate up! Loved working that little bit of cardio in!
Thank you, Ashlyn! I went heavy, so I felt it for sure!! 💪🏻
I really like workouts that focus on one part of the body, and this one was challenging!
Wow, I certainly felt the burn, especially in the second circuit. This was a great change and I’m gonna be sore, for sure. Thank you, Ashlyn!!
I think a concentrated workout for shorter lengths is perfect to make sure those muscle groups are exhausted. Great workout!