If you want a great barre workout in a short amount of time, this one's for you! This workout takes you through a series of killer moves done for 50 seconds each with a 10 second rest. We only use a light set of weights or our bodyweight, but don't let that fool you. Your muscles will be burning by the end.
9 Responses
Barre is always tough but I love it!!
Much tougher than I expected, but I reallly enjoyed it!
Barre is so sneaky, but such an enjoyable challenge! Thanks, Sarah!
Susan, a super great exercise. Appreciate it. So so need the balance work. It was hard. Thank you.
Thanks, Sarah! Great work!
I do like the Barre Express. Intense and quick! 👏👏👏
Yes! Love the intense and quick workouts, too!
sheesh!!! So tough and I loved it being express!
Thanks, Ashlie! More express classes coming!