Today's Lean Body class is just 20 minutes. For this class, we will focus on cardio, lower body strength, upper body strength, core, and mobility. This is a great workout to do if you are short on time or traveling. Enjoy!
Equipment (Optional)
Yoga Mat
Duration
20 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Really liking the shorter workouts! So glad we incorporated lower back in core today with the bird dogs. you worked all aspects of the core, Ashlyn! Thank you so much!
Loved this yoga flow! Can’t wait to see you back live, Ashlyn! Thank you for this class – I appreciate the length and consider lean body one of my favorite workouts of all.
5 Responses
Really liking the shorter workouts! So glad we incorporated lower back in core today with the bird dogs. you worked all aspects of the core, Ashlyn! Thank you so much!
Loved it Ashlyn! You are a great coach!😊
Hi Ashlyn! My first time doing one of your workouts and this was so great. I can’t believe this was you at 8 months pregnant – as a mom I’m inspired!
Ashlyn, thank you for working us through such a great session. Appreciate you+.
Loved this yoga flow! Can’t wait to see you back live, Ashlyn! Thank you for this class – I appreciate the length and consider lean body one of my favorite workouts of all.