Who doesn't love an Express class especially when it's a barre workout? For this quick, muscle burning class, we will do a series of barre moves for 50 seconds each with only 10 seconds of recovery. We'll be using light weights, a mini ball and a chair or bar stool to get maximum results in minimal time. If you're pressed for time, this is the perfect workout for you.
Wow Susan, you know how to pack in the intense moves in a 20 minutes! I really loved the express barre and the hydrants had my legs on fire! Thank you for this!
12 Responses
Perfection!
Thanks, Lee Anne!
Susan, this a great class. Especially helpful to me when I need a workout, but ‘the forces’ are not being helpful. 😉. Thank you.
Thank you, Sarah! I’m so glad you enjoyed this!
This was great! I usually don’t do barre, but I loved this and added it to another 20 minute workout so it was perfect amount of time!
Oooh such a great idea! I love hearing when someone who usually doesn’t do barre, does it and enjoys it! Thanks, Genny!
Yes, I liked Express Barre very much! Thank you, Susan!!
Wonderful to hear, Beverly!
Wow Susan, you know how to pack in the intense moves in a 20 minutes! I really loved the express barre and the hydrants had my legs on fire! Thank you for this!
I love it, Ashlie! Thanks so much!
Really really like the shorter more intense workouts! This was perfect. Thank you, Susan!
Thank you, Kim!