If you really want to work your core, this quick workout gets it done. We do each of the moves with weights to add extra challenge. You're abs will burn and they will get stronger in the process.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
10 minutes
Instructor
Susan Bell
Comments
(2)
2 Responses
Loved this!! Added it on to some cardio for the perfect finisher!
2 Responses
Loved this!! Added it on to some cardio for the perfect finisher!
My abs were cooked after move 1!!!😆😆